Simeon Panda® Mass Gain 'EXTREME' The Complete Guide

A whopping 76 page guide to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!

✔ My key exercises, my rep range, number of sets, rest period

✔ Annotated diagrams of the exact muscles used with key exercises

✔ Training tips and golden rules

✔ My daily meals (incl portion size)

✔ Essential nutrition guidelines I live by

✔ My supplement list and how they benefit me

✔ iPhone & smartphone friendly viewing

It is time to take your physique to the next level!

All training programs are downloadable in PDF format and can be saved to your computer or smartphone.